Monday 23 July 2012

Steps to enlightenment

 
These are the steps leading up to the yoga class I sporadically attend.

As with most kinds of exercise getting started is the hardest part. Each week I find myself making excuses not to go. I'm exhausted from a busy day with the boys, someone is sick, it's cold outside etc. But once I do eventually get there I enjoy it, especially the meditation at the end.

I know my body and mind benefit when I do go regularly so I really should make the effort to go more often.

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